Need a quick workout to strengthen and tone your back and arms? I’ve got you covered.
In the video below I demonstrate three upper body exercises you can perform almost anywhere. All you need is a set of free weights. If you don’t have any weights just yet, you can start by performing the exercises without weights or use a pair of sixteen ounce unopened water bottles.
Free weights can be ordered from companies like Amazon and Power Systems or you can find them them at your local sporting goods stores.
If you like to be frugal and/or don’t like seeing usable stuff go into landfill, online community bulletin boards like Nextdoor and Freecycle are great places to find free fitness equipment.
Enjoy the video and have a fun and fit week!
Jennifer Ledford