A Foolproof Way To Strengthen Your Arms

How To Perform A Bicep Curl While You're Leaning Against A Wall - Jennifer Ledford - Strengthen Your Arms

One of the top reasons that a person will hire a personal trainer is to make sure they are performing their exercises correctly and using proper form.  Proper form while strength training is incredibly important because it helps prevent injuries and ensure that you are getting the most out of the exercise.

​​​​​​​When I first started working in the fitness industry, you would have had to schedule a private session with me to learn proper form.  Not so anymore, thanks to technology!

In today’s video I share one of the safest, simplest, and most effective exercises I know of that strengthens and tones the biceps.  It’s simple to do on your own and great for all levels of fitness.

Here’s to keeping fitness safe and simple.

​​​​​​​Enjoy the video and have a great week!

Shared with Love,
Jennifer Ledford


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Three Upper Body Exercises To Strengthen And Tone

Three Upper Body Exercises To Strengthen And Tone

Need a quick workout to strengthen and tone your back and arms?  I’ve got you covered.

In the video below I demonstrate three upper body exercises you can perform almost anywhere.  All you need is a set of free weights.  If you don’t have any weights just yet, you can start by performing the exercises without weights or use a pair of sixteen ounce unopened water bottles.

Free weights can be ordered from companies like Amazon and Power Systems or you can find them them at your local sporting goods stores.

If you like to be frugal and/or don’t like seeing usable stuff go into landfill, online community bulletin boards like Nextdoor and Freecycle are great places to find free fitness equipment.​​​​​​​

Enjoy the video and have a fun and fit week!

Shared with Love,
Jennifer Ledford