Need a quick workout to strengthen and tone your back and arms? I’ve got you covered.
In the video below I demonstrate three upper body exercises you can perform almost anywhere. All you need is a set of free weights. If you don’t have any weights just yet, you can start by performing the exercises without weights or use a pair of sixteen ounce unopened water bottles.
Enjoy the video and have a fun and fit week!
Upper Body Exercise TO STRENGTHEN AND TONE
These days all you have to do is look around any public place and you’ll notice people that are hunching over their phones. Technology is changing how we hold ourselves and if we slouch too much it can have some serious consequences. Current research is linking slouching to more than just back pain. The research is revealing that hunching over can be bad for your self esteem, cause depression, and affect memory. Yikes!
Please understand, I’m not picking on technology. I’m a huge fan of technology and I don’t plan on giving up my smartphone or my computer any time soon. I’m guessing you’re not planning on it either. Technology is here to stay so I believe it’s important that we all take a few steps throughout our day to help avoid back pain, boost confidence, and remain alert. Keeping your shoulders pulled back makes your body look leaner so it can improve your appearance as well. Bonus!
In today’s video I share a simple exercise that will help you engage the muscles in your mid back. Engaging the mid back muscles helps you keep your shoulders back and avoid slouching. Take a moment to watch the video and use the exercise. You’ll be glad you did!
To your good posture for life!
Shared with love,