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This One Exercise Can Help Improve Your Posture

July 29, 2020July 29, 2020
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Join me for a simple exercise that can help improve posture

Posted by Jennifer Ledford on Tuesday, July 28, 2020

Happy Fourth of July!

July 3, 2020July 3, 2020
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For many Americans this Fourth of July is going to be different. While we may not be able to attend a parade or other…

Posted by Jennifer Ledford on Friday, July 3, 2020

A Fifteen Minute Workout For Beginners-No Equipment Required

May 8, 2020May 8, 2020
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  • This One Exercise Can Help Improve Your Posture
  • Happy Fourth of July!
  • A Fifteen Minute Workout For Beginners-No Equipment Required
  • Five Practical Tips On How To Survive A Crisis
  • Shelter In Place Mood Boosting Tip!
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