Skip to content

Jennifer Ledford | Fitness & Healthy Lifestyle Coaching

Personal Training | Healthy Lifestyle Coaching | Lose Weight Without Dieting

  • Home
  • About
    • My Story
  • Blog
  • Services
    • Services
    • Success Stories
  • Recommended Products
    • Build Your Home Gym
  • Health and Fitness Videos
  • Pet Lovers
  • Contact

This One Exercise Can Help Improve Your Posture

July 29, 2020July 29, 2020Leave a comment
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on LinkedIn
Linkedin
Share on StumbleUpon
StumbleUpon
Fb-Button

Join me for a simple exercise that can help improve posture

Posted by Jennifer Ledford on Tuesday, July 28, 2020

Happy Fourth of July!

July 3, 2020July 3, 2020Leave a comment
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on LinkedIn
Linkedin
Share on StumbleUpon
StumbleUpon
Fb-Button

For many Americans this Fourth of July is going to be different. While we may not be able to attend a parade or other…

Posted by Jennifer Ledford on Friday, July 3, 2020

A Fifteen Minute Workout For Beginners-No Equipment Required

May 8, 2020May 8, 2020Leave a comment
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on LinkedIn
Linkedin
Share on StumbleUpon
StumbleUpon
Fb-Button

Posts navigation

Older posts
GAIN INSTANT ACCESS
to
JENNIFER LEDFORD'S

Fit Tips

LIVE A BETTER AND HEALTHY LIFE WITH FUN & REALISTIC TIPS

Connect With Jennifer on Facebook

Follow Jennifer on Twitter

Follow @JenniferCLedfor

Follow Jennifer on Instagram

jenniferledford
A little outdoor medicine. #coastal #mountains #s A little outdoor medicine. #coastal #mountains #santacruz
When you discover another awesome beach! #happypla When you discover another awesome beach! #happyplace #coastalliving #fitness
Any day is a good day for the beach! #beachlife #b Any day is a good day for the beach! #beachlife #beach #dogs #health #fitness #exercise
Remember to take a moment to recharge and refuel t Remember to take a moment to recharge and refuel this weekend! #exercise #fitness #lifestyle #rest #health #moms #dogs #beach #beachlife
Start the day with an attitude of gratitude and an Start the day with an attitude of gratitude and an expectant heart! #exercise #fitness #lifestyle #dogs #moms #health #love #life
If you wait for all of your ducks to be "in a row" If you wait for all of your ducks to be "in a row" before you start you could be waiting a very long time. Start walking toward your goals one step at a time! #exercise #fitness #lifestyle #health #dogs #moms #business #living #lovinglife
Expect that something great is going to happen tod Expect that something great is going to happen today! #fitness #lifestyle #livinglife #exercise #dogs #moms #livingbythesea #health
Happy dog! #life #health #dogs #exercise #fitness Happy dog! #life #health #dogs #exercise #fitness #livingbythesea
A good attitude and a grateful heart will bring yo A good attitude and a grateful heart will bring you joy! #exercise #fitness #lifestyle #dogs #health #love #life #business #moms #
When obstacles pop up in your life keep walking to When obstacles pop up in your life keep walking toward your destiny and you WILL achieve your goals and dreams! #fitness #lifestyle #moms #dogs #health #exercise #business #personaldevelopment
Have a safe and happy Fourth of July! Happy Birth Have a safe and happy Fourth of July! Happy Birthday America! #fitness #lifestyle #exercise #dogs #beauty #health #moms
I like to send this reminder out from time to time I like to send this reminder out from time to time. Everyone gets busy and it can be tempting to skip breakfast. If you don't have much time or you just are not that hungry in the mornings try something as simple as a piece of fruit. Your body does much better when you give it some fuel. #exercise #fitness #lifestyle #moms #dogs #beauty #business #vacation #health #onthego
Expect great things today! #health #dogs #beauty Expect great things today! #health #dogs #beauty #moms #business #lifestyle #exercise #fitness
When we make this life about more than ourselves i When we make this life about more than ourselves it feeds are minds, our bodies, and our spirits! #exercise #fitness #lifestyle #health #dogs #beauty #moms #business
Just. Be. You. #exercise #fitness #lifestyle #heal Just. Be. You. #exercise #fitness #lifestyle #health #moms #dogs #business #beauty #health #living
Beautiful view of SF today while walking our littl Beautiful view of SF today while walking our little dog Greta! #beauty #dogs #exercise #moms #fitness #lifestyle #livingbythesea
"Never underestimate the value of having fun." #li "Never underestimate the value of having fun." #living #lifestyle #health #fitness #exercise #moms #dogs #beauty #business
It's heating up! Remember to stay hydrated. Be s It's heating up! Remember to stay hydrated. Be safe! #exercise #dogs #moms #health #fitness #lifestyle
We get more of what we focus on so it pays to focu We get more of what we focus on so it pays to focus on what you want! #health #fitness #lifestyle #beauty #moms #exercise #dogs #business ##growingstronger
A mirror is simply an object that provides feedbac A mirror is simply an object that provides feedback. Mirrors cannot and DO NOT ever determine your worth. #exercise #health #lifestyle #beauty #moms #doglovers #loveyourself
Load More... Follow on Instagram
ACE-Certified Personal Trainer

ACE-Certified Personal Trainer

TRX Qualified Personal Trainer, Core Member

TRX Qualified Personal Trainer, Core Member

IDEA Fitness Personal Trainer

IDEA Fitness Personal Trainer

Search This Site

Categories

Newsletter Archive

  • This One Exercise Can Help Improve Your Posture
  • Happy Fourth of July!
  • A Fifteen Minute Workout For Beginners-No Equipment Required
  • Five Practical Tips On How To Survive A Crisis
  • Shelter In Place Mood Boosting Tip!
  • Tone Your Glutes With This Simple Move
  • Two Exercises That Target Your Upper And Lower Body
  • Four Exercises You Can Do In Under Ten minutes
  • Do You Have a Personal Training Question For Me?
  • Too Much Sugar May Affect Your Nutritional Health

Training Articles

Tags

"body image" "body image and the media" "how can i lose weight without dieting" "how to lose weight without dieting" "lose weight without diet" "lose weight without dieting" "losing weight without dieting" "ways to lose weight abs avoid holiday weight gain Burn Calories core exercises diet exercise exercise ideas exercise video fitness freedom goal setting health healthy diet healthy eating healthy lifestyle healthy living holidays how to fit exercise into a busy day lifestyle lose weight lower body exercises mindset new years goals New Years resolutions no time for exercise nutrition permanent weight loss personal training portion control safe weight loss for summer squats too busy to work out upper body exercises weight loss weight loss for summer Wellness without dieting"

AFFILIATE INFO

Jennifer Ledford is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

PET LOVERS POSTS

  • How To Have Less Stress And More Fun This Holiday Season
  • A Few Thoughts After What Happened In Las Vegas
  • Tips To Help Keep Your Pets Happy And Healthy
...more posts by this topic
Jennifer Ledford - Trupanion Pet Insurance - Affiliate

Learn how Jennifer gets up to 90% of her vet bills paid for!

JenniferLedford.com - All Rights Reserved