This is a simple, quick, workout that I recently shared live on my Facebook page. 🙂
If you have ANY questions, please post them below and I’ll be sure to get back to you.
If you’d like to loosen up your mid back and squeeze in some ab work, this move is for you.
P.S. It’s recommended that you consult a physician prior to starting any new exercise routine. 🙂
This move works your abs, back, arms, glutes, and more!
It is recommended that you consult with your physician before starting a new exercise program. 🙂