This is a simple, quick, workout that I recently shared live on my Facebook page. 🙂
If you have ANY questions, please post them below and I’ll be sure to get back to you.
This move works your upper body, lower body, and core. Enjoy!
Friendly disclaimer: It’s recommended that you consult with a physician prior to starting a new exercise program.
This move works your abs, back, arms, glutes, and more!
It is recommended that you consult with your physician before starting a new exercise program. 🙂