Do You Have a Personal Training Question For Me?

For the next few weeks we will have contractors working in and around our house.  Managing construction while trying to maintain some sort of flow in the household can be a bit challenging, so I’ve decided to take a vacation from some of my office duties while I attend to the home front.  This will include my weekly blog and email.

I’ll still be posting on Facebook and if you have a fitness question for me you can post it in the comment section below.  I promise I will get back to you.

An important part of overall health and fitness is creating balance in your life and knowing when to make the appropriate adjustments in your schedule.  Sometimes that includes taking a little time off from work.  🙂

Thank you for understanding while I’m away, and please don’t hesitate to use the methods above if you need anything at all.

To your health and happiness!

Shared with Love,
Jennifer Ledford

 

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