When you hear the words “the core” the abdominal muscles are usually the first thing that will come to a person’s mind. While the abs are certainly a major player when it comes to supporting the trunk, there are other muscles that play an important role as well. One of these muscle groups is the hip flexors.
In today’s video I share a simple exercise that helps strengthen the quads and hip flexors. Strong hip flexors help keep your pelvis stable and your spine in proper alignment. Proper alignment helps you maintain good posture which will result in a leaner look. One of the easiest ways to look like you’ve lost a few pounds is to simply stand up straight!
I recommend you take a moment to watch the video and save it for future reference. The exercise doesn’t require any equipment so you can perform it almost anywhere which makes it really easy to fit into a busy day.
Here’s to a healthy, happy, and super fit week!
With Love,
Jennifer Ledford