Strengthen and Stabilize With This One Move

I’m a huge fan of exercises that strengthen your muscles and help improve stability. You only have so much time to exercise. Exercises that move multiple body parts (functional) are not only a great way to save time, they are usually going to serve you better when it comes to every day life and how your body functions. In today’s video I demonstrate the Reverse Lunge performed with a Single Arm Bicep Curl. This move will challenge your core stability while strengthening and toning your muscles.

Click below to watch the video and make it a great week!


P.S. This exercise is not intended to be a substitute for anything a medial professional has prescribed you. It is recommended that you consult a physician prior to starting a new exercise routine. 🙂

How To Perform The Bird Dog and Strengthen Your Core With This One Move

How To Perform The Bird Dog by Jennifer Ledford

Staying strong is important.  However, so is having fun and enjoying your summer.  Most people would rather not spend a beautiful summer day in the gym but would still like to squeeze in a few strength training moves here and there during the day.  If that’s you, body weight exercises are a great way to make that happen.

Most body weight exercises can be performed almost anywhere and they require little to no equipment.  Even if you love going to the gym, they are a great substitute for your favorite piece of equipment on the days you can’t make it to the gym, while you are traveling, or while you are waiting in line.

In today’s video I demonstrate a timeless exercise called the “bird dog.”  This exercise is a great way to tone and strengthen your core and upper body.  It requires no equipment and you can perform it anywhere that you feel comfortable being on your knees.  NO gym required.

​​​​​​​Enjoy the video and have a fantastic week!

Shared with Love,
Jennifer Ledford

How To Perform The Bird Dog and Strengthen Your Core With This One Move

For a full exercise video vault, please CLICK HERE