We’ve heard it said that “variety is the spice of life.” When it comes to strength training, a variety of different exercises helps you to build overall body strength, avoid boredom, maintain agility, and prevent injury. A well rounded strength routine usually includes some exercises that require you to move laterally.
If you haven’t been doing much lateral movement, please do not worry! I’ve got you covered.
How To Perform Side Lunges
In today’s short video I demonstrate how to perform side lunges. These can be performed anywhere and do not require any equipment. No gym membership is required. 🙂
Use these exercises to help you stay strong and toned this summer and add some variety to your routine. If you think a friend would appreciate the video please feel free to pass it along. The more people focusing on health and fitness the better!
Here’s to a fit and healthy week!
With Love,
Jennifer
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