Tag: abdominal exercises

A Simple AB Exercise You Can Do Anywhere And Anytime

Your abdominals are part of your body’s foundation so it’s important to maintain them properly. Strong abdominals help support your back,  can improve your posture, and even help you look leaner.

Time is precious and it can be a challenge to find time to formally exercise.  This is when lifestyle activity can help you meet your goals.  Last week I posted a short video on Facebook demonstrating a very simple abdominal exercise that you can do anytime and anywhere.  The video was SO popular that I decided to post it here on my blog because I did not want you to miss out.

Scroll down to watch the video and have a great week!

A simple ab exercise you can do anytime and anywhere from Jennifer Ledford on Vimeo.

Strengthen Your Abs With Reverse Crunches

Power up your abs with this exercise - How To Perform A Reverse Crunch by Jennifer Ledford

Your abdominals are part of your body’s foundation so it’s important to maintain them properly.  Strong abdominals help support your back,  can improve your posture, and even help you look leaner.

While looking leaner or more toned can be a useful goal that motivates people to strengthen their abs, it’s important to remember that health and being physically fit is always more important than trying to achieve a perfectly flat stomach.  Bodies come in all shapes and sizes and not everyone has a naturally flat stomach so I recommend focusing on your health first. When you truly focus on being healthy on the inside, your outward appearance will benefit aswell.

In today’s video, I share a VERY effective abdominal exercise that you can perform almost anywhere.  I actually filmed the video in the tiny beach house we are renting while our house is on the market.   🙂

Enjoy the video and have a great week!

Shared with love,
Jennifer

How To Strengthen Your Abs With Reverse Crunches

Link to Power Systems Small Exercise Ball (not necessary but recommended) in video