Your abdominals are part of your body’s foundation so it’s important to maintain them properly. Strong abdominals help support your back, can improve your posture, and even help you look leaner.
Time is precious and it can be a challenge to find time to formally exercise. This is when lifestyle activity can help you meet your goals. Last week I posted a short video on Facebook demonstrating a very simple abdominal exercise that you can do anytime and anywhere. The video was SO popular that I decided to post it here on my blog because I did not want you to miss out.
Scroll down to watch the video and have a great week!