Thanksgiving is in just a few days and all of the Christmas catalogs are showing up on my doorstop. For many, the holiday season is a time that is spent with family and friends feasting and enjoying seasonal foods.
One of the ways I maintain my weight is I do not restrict myself. I maintain the mindset that I can do whatever I want when I want to. By taking restrictions off of yourself you take away the scarcity which allows you to settle into a place of free will rather than some diet having authority over you. If I know I can eat pie anytime I want to it’s not that big of a deal for me when they show up around the weekends. I tend to lean toward more savory foods so by allowing myself to taste a little bit of everything, I can go back for the things I really enjoy .
This holiday season I want you to enjoy yourself and enter into it with a sense of peace around food. I want you to have fun!
In today’s video I share one simple tip on how to approach food during the holiday season without depriving yourself. Take a moment to watch it and have a wonderful Thanksgiving no matter how you decide to spend it.
I am thankful for you!
Shared with love,
Jennifer Ledford