This is a simple, quick, workout that I recently shared live on my Facebook page. 🙂
If you have ANY questions, please post them below and I’ll be sure to get back to you.
It looks like science has given us one more reason to pay attention to how much sugar we consume.
A recent study revealed that a high intake of “free sugar” (sugar added to packaged or home cooked foods) can lead to a lower consumption of important nutrients, including calcium and magnesium. Based on data collected from 6,150 adults, nutritional deficiency was at it’s highest when free-sugar or added sugar consumption reached 25% of their daily calories. This discovery makes sense, since processed food with high amounts of added sugar tend to be less nutrient dense and contain more empty calories.
It’s important to note that the study also showed that when free-sugar intake makes up less than 5% of overall calories the risk of nutritional deficiency is also present. This could be related to restrictive dieting and/or not eating enough food since elimination diets have been know to lack important nutrients.
Based on the study mentioned above, added sugar has it’s place and I don’t believe that it needs to be demonized. However, if too much added sugar can potentially harm our health, it’s probably a good idea to consider limiting how much we consume on a daily basis. Food for thought. 🙂
Here’s to a happy and healthy week!
Shared with love,
There was a time when I used to burn the candle at both ends and it was exhausting. From the outside I looked like a go-getter, but on the inside I was falling apart. I had hit the wall emotionally, mentally, and physically. I had focused on taking care of everyone except myself. Out of necessity, I decided to start taking better care of myself and that’s when I decided to focus on total health, wellness, and self care.
After spending some time researching the term “self care”, I’ve figured out that there are different opinions and theories as to what self care is and it’s going to be personal and different for everyone. In general, self-care is any activity that you deliberately do to contribute to your mental, emotional, and physical health in a positive way. While that may sound simple, self care is something that is often ignored because the only one you are accountable to is yourself, and it’s easy to break dates with ourselves.
When it comes to self care, or doing things for yourself, one of the top reasons people report putting themselves on the back burner is a feeling of guilt. Focusing time and attention on yourself is too often considered selfish. Unfortunately, while it might seem noble or even necessary to sacrifice taking care of your mind, body, and spirit, over time it’s a recipe for burnout.
Taking time to take care of your mind and body is good for you and it’s certainly not selfish. In fact, research is showing us that the pursuit of health and happiness is far from selfish. When we practice self care, we’re likely to see an improvement in many areas of our lives, including our physical health and wellness, our relationships, and even our income. Plus, by making the choice to take good care of ourselves, we open up our capacity to care for others which helps contribute positively to the world around us. It’s much easier to give to others when you feel well taken care of. Self care is not a luxury it’s a necessity.
Because self care is so personal, I encourage you to make a list of your own ideas that you can pull from weekly or even daily. For example, some people might list “go to the gym” as self care while others would prefer a “stroll on a beach.” Self care should not have stress attached to it. The whole point of self care is that you look forward to whatever you choose, it recharges you, and it lowers stress.
Here’s to taking care of yourself and living a long and happy life!
Shared with love,