Body weight exercises (like push ups or plank) are a great way to strengthen and tone your body without needing a gym or a whole lot of equipment. However, discomfort in the wrists while performing these exercises can cause you to want to avoid them. While I do not recommend you continue any exercise that causes sharp pain, sometimes a minor adjustment or prop is all it takes to turn an uncomfortable exercise into one you can manage.
Three different ways to take pressure off your wrists
In today’s video I share three different ways to take pressure off your wrists while performing body weight exercises. I recommend you watch the video even if you haven’t experienced discomfort in the wrists while performing your body weight exercises. The tips I share are useful for all exercisers. The more comfortable it is for you to strength train, the more likely you are to stick to it. 🙂
Here’s to a happy, healthy, and fit week!
With Love,
Jennifer
There is mention in this video of equipment you could use if you would like that you can find at Power Systems and Amazon. Links are provided for your convenience. Disclaimer: As an affiliate partner of these companies, I earn small commission if you order through my links. Twenty percent of all commissions are donated to charity. It’s a pleasure to serve you!
