Category: Exercise Routines

Why Having Good Balance Matters

Simple Exercises For Good Balance by Jennifer Ledford

Good balance is a function that doesn’t always get the attention it deserves. Good balance helps you stay upright, gives you the confidence to participate in the activities you enjoy, is important for your safety — and, as you age, affects your ability to live independently.

While “balance training” may not always sound as exciting as other types of exercise, having good balance helps you maintain your quality of life. That’s why it’s a good idea to incorporate balance exercises into your fitness routine… even if it’s just a few minutes a day.

In today’s video, I share two balance exercises you can use to help improve and/or maintain your balance.  Take a moment to watch the video and then try the exercise that fits your level of fitness.

Here’s to a long and balanced life!

Shared with Love,
Jennifer Ledford

 

Two simple exercises for good balance

 

Stairs: A Strengthening and Toning Tool

Stairs - A Strengthening and Toning Tool by Jennifer Ledford

You’ve probably heard “take the stairs instead of the elevator” a gazillion times. But what if instead of it just being a healthier way to get around, you used the stairs as a strengthening and toning tool?

In today’s video, I share three lower body exercises you can perform using a stair. Since moving up stairs causes you to work harder against gravity, you’ll build strength and power in your lower body while elevating your heart rate. After performing any, or all three, of these exercises, you will have challenged your muscles and you will have added a free and effective mini workout to your exercise routine!

Make it a fun and fit week!

Shared with Love,
Jennifer Ledford

 

Exercise Video – Stairs: A Strengthening and Toning Tool

FOR MORE VIDEOS, CHECK OUT MY FREE VIDEO VAULT

 

Add Variety To Your Leg Routine With This Squat Exercise

Add Variety To Your Leg Routine With This Squat Exercise by Jennifer Ledford

If you exercise regularly, it’s easy to get into the routine of doing the same set of exercises every time.  I’ll be the first one to tell you that doing the same exercises every time you workout will always be better than doing nothing at all. However, there is something to be said for adding a bit of variety to your workout routine.

Adding new activities to your routine can challenge your muscles, your nervous system, and your brain.  One of the easiest ways to challenge yourself physically and mentally is to move the body in multiple directions during a workout.

Adding Variety To Your Squats

In today’s video I demonstrate how to move “side to side” while performing squats.  I’ve added some upper body work as well.  It’s a simple exercise that helps tone and strengthen the legs, glutes, back, and abs.  That’s a lot of return for a small investment of your time!

Enjoy the video and have a great week!

Shared with Love,
Jennifer Ledford

FOR MORE VIDEOS, SEE MY HEALTH & FITNESS VIDEO VAULT HERE