Sometimes you need to get a little creative with your exercise routine.
In today’s video I share a simple exercise you can easily fit into your day that will help strengthen and tone your hamstrings, glutes, and abs. It requires no equipment and can be performed almost anywhere.
Use it at home, at the gym, at your office, in a hotel, or anywhere else you can think of.
Here’s to a fit and healthy holiday season.
Have great week!
Jennifer Ledford
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