Strengthen and Stabilize With This One Move

I’m a huge fan of exercises that strengthen your muscles and help improve stability. You only have so much time to exercise. Exercises that move multiple body parts (functional) are not only a great way to save time, they are usually going to serve you better when it comes to every day life and how your body functions. In today’s video I demonstrate the Reverse Lunge performed with a Single Arm Bicep Curl. This move will challenge your core stability while strengthening and toning your muscles.

Click below to watch the video and make it a great week!

Jennifer

P.S. This exercise is not intended to be a substitute for anything a medial professional has prescribed you. It is recommended that you consult a physician prior to starting a new exercise routine. 🙂

Three Different Bridges To Strengthen Your Core

Three Bridges To Strengthen Your Core

One of the most popular exercises to help build a strong core is the “Bridge.”  It’s shared by trainers and physical therapists often because most people can safely perform bridges and the exercise doesn’t require any equipment.  That’s a winning combination when it comes to weaving exercise into your daily life.

Today’s video features three different bridge exercises.  If you’ve been doing bridges for a while and they are getting easy for you, this “series” can help you take your core routine to the next level.  If you’re just getting started you can begin with the first exercise in the series and then work your way up to the more advanced bridges in the video.

Here’s to a strong core and being able to do the things you love to do!

Shared with Love,
Jennifer Ledford

 

 

How To Stretch Your Lower Body Safely and Effectively

How To Stretch Your Lower Body Safely and Effectively - by Personal Trainer Jennifer Ledford

The multiple stresses of modern life caused by things like working at a desk, long commutes, or repetitive use of technology seem to be wreaking havoc on people’s bodies these days. Oftentimes, when I begin working with a new private client, the first few weeks are spent working on flexibility and range of motion.  This helps prepare their body to move more efficiently which allows the client to maximize the benefits of their exercise routine and to help prevent injury.

A good exercise routine includes time spent on maintaining flexibility and range of motion to avoid potential joint pain down the road. One of the simplest ways to improve flexibility is stretching.  You don’t need to belong to a gym and while some props or equipment are helpful, they aren’t necessary.

In today’s video I demonstrate the proper way to stretch your quads and your hamstrings both lying on the floor and in a standing position.  It’s usually a good idea to know a few different stretches that can accommodate your current fitness needs and/or location you’ll be performing the exercise.  For example, you may not want to lie on the floor at your office but it’s one of the most important places to stretch your legs after long periods of sitting so knowing some standing stretches is very beneficial in this setting.

Scroll down and take a few minutes to watch the video.  If you have any questions for me, please feel free to leave them in the comment section below or on my Facebook page. Click here to link to my page.

Have a blessed week!

With Love,
Jennifer

 

How To Stretch Your Lower Body Safely and Effectively

CLICK HERE NOW TO WATCH MORE VIDEOS

GET INSTANT ACCESS TO JENNIFER’S EXCLUSIVE MEMBERS-ONLY HEALTH & FITNESS VIDEO VAULT YOU CAN USE ANYTIME, DAY OR NIGHT TO TRANSFORM YOUR BODY, YOUR HEALTH, YOUR MINDSET & LIFESTYLE WITH FUN & REALISTIC EXERCISES & TIPS!

Healthy Lifestyle Tip Videos

Lower Body Exercise Videos

Upper Body Exercise Videos

 

ALL ABSOLUTELY FREE!

NO STRINGS, NO OBLIGATION, NO CREDIT CARD NEEDED!

 

CLICK HERE NOW FOR INSTANT ACCESS