Summer is just around the corner so it’s no surprise that I’m receiving lots of requests for simple exercises to tone the upper body. The short sleeve season has arrived!
Strength training three times per week combined with a good healthy diet is a great way to keep the body looking more toned.
In today’s video I share two upper body exercises that can help you get started right away. You won’t need to join a gym or if you are like most busy people try to find the time to get to one.
You can perform these exercises in your own home or even in the backyard if you want to. Get creative and keep it fun. That will help you stay motivated and consistent.
After watching the video, you may have a question or a comment for me. If so, please post it below. I love to hear from you and I’ll be sure to answer any questions you may have.
To your health and fitness!
Jennifer
Upper Body Toning Exercises from Jennifer Ledford on Vimeo.