I’m guessing that at some point and time while you were growing up, someone in your life encouraged you to stand up straight and maintain good posture. If so, that was really good advice.
Posture can influence your day in many ways. Poor posture can cause you to have lower self-esteem and affect your health in a negative way.
However, good posture can boost your confidence, give you more energy, help you breathe better, and protect your spine.
In the video below, I share two simple exercises that can help you improve your posture. These exercises can be performed at home, at the gym, or on the go so they are easy to fit into your daily life.
Enjoy the video and have a blessed week!
Shared with Love,
Jennifer Ledford
Two Simple Exercises for good Posture
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