It seems that many of us are busier than ever and we spend more and more time using electronic devices, traveling in cars, and/or flying.
There are so many great things about technology and what it allows you to accomplish and enjoy. However, it can also cause you to spend long periods of time in less than optimal body positions. This repetitive stress can wreak havoc on your body and will often show up in the form of stiffness and/or pain.
Today I’m sharing a short exercise video with you. You’ll learn two simple exercises that can be performed almost anywhere to help you avoid tight muscles and maintain healthy posture.
After watching the video, leave yourself a note or set a timer to help remind you to do the exercises until it becomes as natural as brushing your teeth. Developing simple healthy habits that you can easily incorporate into your busy day is a key ingredient to staying healthy and fit for life!
If you have a question and/or fitness tip you’d like to share, click on the Facebook link here and leave a comment on my page. I’d love to hang out with you there!
Here’s the video below as well now.
Have a great week!
Jennifer Ledford