Tag: side lunges

Tone And Strengthen Your Lower Body

Three Moves To Help You Tone and Strengthen Your Lower Body by Jennifer Ledford

You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body.  In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform.  You can even do these during a break  at work if you want to.

​​​​​​​Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.

Here’s to a fit and fantastic week!

Shared with Love,
Jennifer Ledford

 

Tone And Strengthen Your Lower Body

Add Variety To Your Lower Body Routine With Side Lunges

How To Perform Side Lunges - Jennifer Ledford

We’ve heard it said that “variety is the spice of life.”  When it comes to strength training, a variety of different exercises helps you to build overall body strength, avoid boredom, maintain agility, and prevent injury.  A well rounded strength routine usually includes some exercises that require you to move laterally.

If you haven’t been doing much lateral movement, please do not worry!  I’ve got you covered.

How To Perform Side Lunges

In today’s short video I demonstrate how to perform side lunges.  These can be performed anywhere and do not require any equipment.  No gym membership is required.  🙂

Use these exercises to help you stay strong and toned this summer and add some variety to your routine.  If you think a friend would appreciate the video please feel free to pass it along.  The more people focusing on health and fitness the better!

Here’s to a fit and healthy week!

With Love,
Jennifer

Click here to watch more exercise & healthy lifestyle videos