Tag: daily ab exercises

A Simple AB Exercise You Can Do Anywhere And Anytime

Your abdominals are part of your body’s foundation so it’s important to maintain them properly. Strong abdominals help support your back,  can improve your posture, and even help you look leaner.

Time is precious and it can be a challenge to find time to formally exercise.  This is when lifestyle activity can help you meet your goals.  Last week I posted a short video on Facebook demonstrating a very simple abdominal exercise that you can do anytime and anywhere.  The video was SO popular that I decided to post it here on my blog because I did not want you to miss out.

Scroll down to watch the video and have a great week!

A simple ab exercise you can do anytime and anywhere from Jennifer Ledford on Vimeo.

One of my favorite exercises for your core

Today we are hanging out at my house! I’m sharing a short video with one of my all-time favorite exercises that helps tone and strengthen the glutes and abs. It’s called the bridge. You may be familiar with “bridging”, however, I add a little twist to it in the video.

This exercise can be used at home, at the gym, or even when traveling. And, it’s something you can do every day. As a matter fact, it’s part of my daily routine.

Take a few minutes to watch it and if you think a friend might like to see it, please feel free to share.

To your health and fitness!

With love,
Jennifer