Three Different Bridges To Strengthen Your Core

Three Bridges To Strengthen Your Core

One of the most popular exercises to help build a strong core is the “Bridge.”  It’s shared by trainers and physical therapists often because most people can safely perform bridges and the exercise doesn’t require any equipment.  That’s a winning combination when it comes to weaving exercise into your daily life.

Today’s video features three different bridge exercises.  If you’ve been doing bridges for a while and they are getting easy for you, this “series” can help you take your core routine to the next level.  If you’re just getting started you can begin with the first exercise in the series and then work your way up to the more advanced bridges in the video.

Here’s to a strong core and being able to do the things you love to do!

Shared with Love,
Jennifer Ledford

 

 

How To Feel Less Self-Conscious At The Beach

"How To Feel Less Self-Conscious At The Beach" and "How Being Grateful Leads To Weight Loss And More" by Jennifer Ledford - Certified Personal Trainer - ledford0716-8084

Summer is on its way and I’m already seeing the funny videos on social media regarding getting back into shape.  While the videos are humorous, and I don’t necessarily have a problem with them, they do make me concerned that some people think they have to “get in shape” before they can wear a pair of shorts, tank top, or swimsuit.

For years, the fitness and diet industry has capitalized on this time of year to try to convince you that before you go out into public with part of your body showing you need to buy into the latest and greatest workout, diet, or shake.  The truth is you don’t.  The only thing you have to do to be ready to wear a tank top is pick one out and put it on your body.  🙂

Please understand, I’m not saying it’s wrong to want to look more toned and shed extra pounds that are not serving you well.  It’s totally normal and healthy to want to look good in your summer clothes and I encourage you to strength train at a level that is right for you.  I also think it’s a great idea to eat whole foods that serve your body well.

How To Feel Less Self-Conscious At The Beach

However, your self-esteem and whether or not you are willing to hit the beach or hang by the pool in your bathing suit this summer should not be based on whether or not you look like a fitness model in a magazine.  Bodies come in all shapes and sizes which is why we should always avoid comparison.  If you wait until you look like someone else before you will wear your summer clothes, you could be waiting a very long time and missing out on a whole lot of fun.  Life is WAY to short for that!

Even if you are totally at a peace with finding your natural set point and are currently losing weight without dieting, I want you to know that you don’t have to wait until you lose weight to put on a bathing suit or any other item of clothing.  Don’t ever allow the pressures of the diet culture or fitness industry to cause you to miss out on having fun.  Live in the moment and love yourself no matter what size your bathing suit is.  That, my friend, is total freedom!

Shared with love!
Jennifer

 

Why Having Good Balance Matters

Simple Exercises For Good Balance by Jennifer Ledford

Good balance is a function that doesn’t always get the attention it deserves. Good balance helps you stay upright, gives you the confidence to participate in the activities you enjoy, is important for your safety — and, as you age, affects your ability to live independently.

While “balance training” may not always sound as exciting as other types of exercise, having good balance helps you maintain your quality of life. That’s why it’s a good idea to incorporate balance exercises into your fitness routine… even if it’s just a few minutes a day.

In today’s video, I share two balance exercises you can use to help improve and/or maintain your balance.  Take a moment to watch the video and then try the exercise that fits your level of fitness.

Here’s to a long and balanced life!

Shared with Love,
Jennifer Ledford

 

Two simple exercises for good balance