Meal Planning Helps You Lose Weight

Taking just thirty minutes a week to do one simple thing can help you lose a lot more weight.  You will be surprised at how easy it is! Done right it will eliminate stress, save you time, and even save you money!

Want to lose 12 pounds in two months like Carvel did? He only exercised three or four times a week, plus did this one simple thing.

Imagine if you did the same, but added extra workouts! Interested?

If you have this one habit, it will help you lose weight!

Do you like to eat out? I enjoy going out to eat about once a week.  I encourage you to go out and enjoy yourself as well. However, the average American eats out four to five times a week. Be encouraged if that’s you! What I have to tell you will have a huge impact in your weight loss!

See, every time you go out to eat you will most likely be consuming an unknown amount of calories and portion sizes. That can sabotage your weight loss goals. Want to know how to change that? The tips I’m giving you today are so easy you’ll wonder why no one ever told you!

Look, I totally get why people eat out often. After a long day at work, cooking dinner can sound daunting. It’s tempting to swing by your favorite take out joint or restaurant. Packing a lunch takes planning, so it seems much easier to hit the food court.

Why didn’t anyone tell me I could lose weight AND save money!

Would you believe me if I told you that meal planning can do that? Well, I wouldn’t lie to you. Not only that, but it helps you keep it off, and it eliminates stress!

The truth is meal planning is one of the key ingredients to weight loss without dieting. It’s how my household is able to enjoy eating the foods we like without gaining weight.

Does meal planning mean that you need to go to culinary school and become a chef?  No!

It does mean that you need to spend a little time up front before your week begins. By meal planning you actually save time and money. Eating out less and taking less trips to the store or restaurants cuts calories and grows your bank account.

Ready to get started? Here are 9 tips!

1)  Make a quick plan. Decide what you want to eat. Make a list of what you want to eat for dinner and lunch for the next seven days. Look at your calendar to see if you have any planned dinners, parties, or lunches when you will be eating out.

2) Get inspired! If you like to cook, try using light recipes from the web, cookbooks or magazines to inspire you. Cooking Light is my favorite. EatingWell is another option.  If cooking is new for you, pick the 20 minute recipes to start.

3) Make quick and delicious no cook meals! Rather not cook? Assemble prepared food that is fresh. Try things like a roasted chicken, pre-cooked rice and pre-washed lettuce for a salad. Add some frozen organic vegetables on the side.

4) Go frozen! Try frozen organic pizza with a salad. Be sure to pay attention to serving sizes. A healthy frozen pizza has fewer calories than restaurant pizzas.

5) Use leftovers for lunches, or make sandwiches and bring fruit. If you have freezer space, try cooking enough for four meals and freezing three of them for later in the month. You can literally do all of your cooking in one to three afternoons per week with this method.

6) Write it down! Once you’ve decided what you will eat for the week, make a shopping list and write everything down before you go to the store.

7) Plan party dishes in advance. If you need to bring a food dish to a party, decide ahead of time what you will bring. Choose a “light” version if you are cooking. The guests will love you for it. Add the ingredients to your list to save a trip to the store.

8)  Go ahead! Outsource!  You may discover that cooking every night is a challenge. If so, consider these great ideas:

  • Order meals from a company like The food is made fresh and delivered to your doorstep. Voila! Still saving time, calories, and money.
  • An in-house personal chef! If you think that is too expensive, do a little calculating. You may find it a lot less expensive than eating out. Imagine being able to order exactly what you want and have someone cook it in your home and freeze your meals for two to four weeks in advance? Of course you can search on Google, but the two best places to search are: USPCA and APPCA.

9)  Stay consistent!  Pick a day and time that works best for you to meal plan and do your shopping, ordering, etc. Put it on your calendar and treat it like any other important appointment.

Have you tried any of these tips? Please tell me about that, or share any other meal planning tips. I really love hearing from you!








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