Desire, it’s what drives us to achieve worthy goals like being healthy and fit.
One of the most important questions I ask a client during a consultation is “what’s motivating you to exercise or change your eating habits?” Based on my own personal fitness journey and my 27+ plus year experience coaching others I can honestly share with you that there are some really good reasons to want to lose weight and then there are some not so good reasons.
Too often people choose to lose weight for the wrong reasons which can lead to failure and even harm them physically and emotionally. This breaks my heart because it DOES NOT have to be this way.
If you desire to lose weight or you simply want to maintain your current weight, you should do it for your own health and happiness reasons, not because you think it will help you achieve unrealistic goals that are oftentimes set for you by the diet industry and sadly some of the fitness gurus.
In today’s video I help you to walk through the process of discovering what your motives are regarding weight loss and exercise and how you can make them work for you instead of against you. 🙂
Take a moment to watch the video. You don’t want to miss this!
Have a happy and healthy week!
With Love,
Jennifer