So, is eating white meat better for you? I hear this question a lot — in the media, in general conversations and from clients. While many studies point to white meat as the healthier choice, a large number of reputable studies are debunking this theory. For example, research is showing that the saturated fat in red meat does not increase your risk of heart disease. And researchers are questioning if the problem might be that red meat eaters consume less grains, fruits, and vegetables on a daily basis. Exercise is rarely discussed.
We all have that relative that won’t eat vegetables or exercise. Unfortunately, health struggles usually follow. People that have cut out red meat or eat it occasionally usually have a long list of other healthy habits. So we come back to the question. Is the real culprit lifestyle?
Red meat has nutrients that your body needs and when eaten in moderation as part of a healthy balanced diet, it can benefit you.
Tips for eating meat and staying healthy!
1) Switch it up! When meal planning, alternate your meat choices. For example, try chicken, turkey, lamb, beef, pork, fish, and shellfish. If you like dark poultry, go for it! The dark meat in poultry has more nutritional value. And the additional calories and fat are so minimal that the good outweighs the small increase in calories and fat.
For variety, try incorporating a high protein meatless dish one night per week with a big salad on the side.
2) Pay attention to portion sizes! You probably don’t need to sit down to a 22 ounce steak very often. I hope there would be leftovers! Use light recipes to help you learn to cook with the right amount of meat.
3) Load on the veggies! I’m a huge fan of choosing recipes that have a ton of veggies mixed in with the meat. Look to stir-fries, pasta dishes, stews, and rice dishes as vegetable loaded options. Make steamed vegetables or a side salad to go with your main dish every night. You will feel more satisfied. And you’re more likely to get closer to your daily recommended servings of fruits and vegetables when adding the extra side.
4) Buy Natural or Organic! I really believe it’s the quality of the food that matters the most. Eat hormone and antibiotic free meat as much as possible. Organic grass fed meats are naturally leaner as well. Know your source. Talk to your butcher and find out how the animals are treated and what they are eating. I used to raise livestock when I was growing up, and I can tell you that people who care about the health of their livestock care about the health of the people they are feeding. Plus, it’s usually more humane! 🙂
5) Make your own burgers! The hamburger is still one of the most popular meals in the US. For good reason. They are delicious! The hamburger itself is usually not that over the top when it comes to calories. It’s the extras! Things like fries, bacon, cheese and sauces all add tons of calories. I like to make burgers at home. It allows me to know the quality of the meat, and I can control the calories. Add some baked fries and a salad for a complete burger experience!
So go ahead and fire up that grill for the remainder of the summer. Just remember to eat a balanced meal!
Please let me know if this has been helpful or if you have a recipe you’d like to share! I love to hear from you!
Blessings!
Jennifer