Exercising outdoors is powerful medicine. Not only is it good for your physical health, research is showing us that it’s good for your emotional health as well.
A recent study revealed that exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, as well as decreases in tension, confusion, anger and depression.
The participants in the study also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date. Bottom line, we’re more likely to stay consistent with exercise that we enjoy rather than activities that seem like a chore.
One Way You Can Exercise Outdoors
Today’s video was filmed at the beach and it was a gorgeous day. It was also very windy so I apologize in advance for the background noise. 🙂
The video demonstrates clever ways you can incorporate strength training into your leisure time activities and turn the outdoors into your own gym.
Enjoy the video and if you have any questions for me please leave them in the comment section below.
Here’s to taking your exercise outdoors!