Sometimes you need to get a little creative with your exercise routine.
In today’s video I share a simple exercise you can easily fit into your day that will help strengthen and tone your hamstrings, glutes, and abs. It requires no equipment and can be performed almost anywhere.
Use it at home, at the gym, at your office, in a hotel, or anywhere else you can think of.
Here’s to a fit and healthy holiday season.
Have great week!
Jennifer Ledford
Today we are hanging out at my house! I’m sharing a short video with one of my all-time favorite exercises that helps tone and strengthen the glutes and abs. It’s called the bridge. You may be familiar with “bridging”, however, I add a little twist to it in the video.
This exercise can be used at home, at the gym, or even when traveling. And, it’s something you can do every day. As a matter fact, it’s part of my daily routine.
Take a few minutes to watch it and if you think a friend might like to see it, please feel free to share.
To your health and fitness!
With love,
Jennifer