Category: Easy Exercise

Three Upper Body Exercises To Strengthen And Tone

Three Upper Body Exercises To Strengthen And Tone

Need a quick workout to strengthen and tone your back and arms?  I’ve got you covered.

In the video below I demonstrate three upper body exercises you can perform almost anywhere.  All you need is a set of free weights.  If you don’t have any weights just yet, you can start by performing the exercises without weights or use a pair of sixteen ounce unopened water bottles.

Free weights can be ordered from companies like Amazon and Power Systems or you can find them them at your local sporting goods stores.

If you like to be frugal and/or don’t like seeing usable stuff go into landfill, online community bulletin boards like Nextdoor and Freecycle are great places to find free fitness equipment.​​​​​​​

Enjoy the video and have a fun and fit week!

Shared with Love,
Jennifer Ledford

Upper Body Exercise TO STRENGTHEN AND TONE

Three Different Bridges To Strengthen Your Core

Three Bridges To Strengthen Your Core

One of the most popular exercises to help build a strong core is the “Bridge.”  It’s shared by trainers and physical therapists often because most people can safely perform bridges and the exercise doesn’t require any equipment.  That’s a winning combination when it comes to weaving exercise into your daily life.

Today’s video features three different bridge exercises.  If you’ve been doing bridges for a while and they are getting easy for you, this “series” can help you take your core routine to the next level.  If you’re just getting started you can begin with the first exercise in the series and then work your way up to the more advanced bridges in the video.

Here’s to a strong core and being able to do the things you love to do!

Shared with Love,
Jennifer Ledford

 

 

Why Having Good Balance Matters

Simple Exercises For Good Balance by Jennifer Ledford

Good balance is a function that doesn’t always get the attention it deserves. Good balance helps you stay upright, gives you the confidence to participate in the activities you enjoy, is important for your safety — and, as you age, affects your ability to live independently.

While “balance training” may not always sound as exciting as other types of exercise, having good balance helps you maintain your quality of life. That’s why it’s a good idea to incorporate balance exercises into your fitness routine… even if it’s just a few minutes a day.

In today’s video, I share two balance exercises you can use to help improve and/or maintain your balance.  Take a moment to watch the video and then try the exercise that fits your level of fitness.

Here’s to a long and balanced life!

Shared with Love,
Jennifer Ledford

 

Two simple exercises for good balance