Category: Core Exercises

Strengthen Your Abs With Reverse Crunches

Power up your abs with this exercise - How To Perform A Reverse Crunch by Jennifer Ledford

Your abdominals are part of your body’s foundation so it’s important to maintain them properly.  Strong abdominals help support your back,  can improve your posture, and even help you look leaner.

While looking leaner or more toned can be a useful goal that motivates people to strengthen their abs, it’s important to remember that health and being physically fit is always more important than trying to achieve a perfectly flat stomach.  Bodies come in all shapes and sizes and not everyone has a naturally flat stomach so I recommend focusing on your health first. When you truly focus on being healthy on the inside, your outward appearance will benefit aswell.

In today’s video, I share a VERY effective abdominal exercise that you can perform almost anywhere.  I actually filmed the video in the tiny beach house we are renting while our house is on the market.   🙂

Enjoy the video and have a great week!

Shared with love,
Jennifer

How To Strengthen Your Abs With Reverse Crunches

Link to Power Systems Small Exercise Ball (not necessary but recommended) in video

 

How To Perform The Bird Dog and Strengthen Your Core With This One Move

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How To Perform The Bird Dog by Jennifer Ledford

Staying strong is important.  However, so is having fun and enjoying your summer.  Most people would rather not spend a beautiful summer day in the gym but would still like to squeeze in a few strength training moves here and there during the day.  If that’s you, body weight exercises are a great way to make that happen.

Most body weight exercises can be performed almost anywhere and they require little to no equipment.  Even if you love going to the gym, they are a great substitute for your favorite piece of equipment on the days you can’t make it to the gym, while you are traveling, or while you are waiting in line.

In today’s video I demonstrate a timeless exercise called the “bird dog.”  This exercise is a great way to tone and strengthen your core and upper body.  It requires no equipment and you can perform it anywhere that you feel comfortable being on your knees.  NO gym required.

​​​​​​​Enjoy the video and have a fantastic week!

Shared with Love,
Jennifer Ledford

How To Perform The Bird Dog and Strengthen Your Core With This One Move

For a full exercise video vault, please CLICK HERE

Tone And Strengthen Your Core With This One Move

Strengthen Your Core

Last week I was battling a cold of some sort so I took my own advice and decided to get some rest.   I didn’t want to show up empty-handed without a fitness tip for you this week so I went into the video archives and pulled out two exercise videos that are timeless.

Today’s videos feature the “Bridge” exercise and “Marching in a Bridge.”  If you’ve been doing bridges for a while and they are getting easy for you, marching in a bridge will help you take your core routine to the next level.  If you’re just getting started then I recommend you start with the basic bridge and then work your way up to the more advanced bridge.  Both are very effective when it comes to strengthening and toning your “core.”

Three of my favorite things about bridging exercises are you don’t need any equipment, you can pretty much do them anywhere, and you get great results when you do them.  That’s a winning combination when it comes to weaving exercise into your daily lifestyle.

Scroll down to watch the videos and have a fun and fit week!

Shared with love,
Jennifer

Original post:  jenniferledford.com/2015/one-of-my-favorite-exercises-for-your-core/

Original post:  https://jenniferledford.com/tone-up-for-summer/