Category: Abdominals

Tone And Strengthen Your Core With This One Move

Strengthen Your Core

Last week I was battling a cold of some sort so I took my own advice and decided to get some rest.   I didn’t want to show up empty-handed without a fitness tip for you this week so I went into the video archives and pulled out two exercise videos that are timeless.

Today’s videos feature the “Bridge” exercise and “Marching in a Bridge.”  If you’ve been doing bridges for a while and they are getting easy for you, marching in a bridge will help you take your core routine to the next level.  If you’re just getting started then I recommend you start with the basic bridge and then work your way up to the more advanced bridge.  Both are very effective when it comes to strengthening and toning your “core.”

Three of my favorite things about bridging exercises are you don’t need any equipment, you can pretty much do them anywhere, and you get great results when you do them.  That’s a winning combination when it comes to weaving exercise into your daily lifestyle.

Scroll down to watch the videos and have a fun and fit week!

Shared with love,
Jennifer

Original post:  jenniferledford.com/2015/one-of-my-favorite-exercises-for-your-core/

Original post:  https://jenniferledford.com/tone-up-for-summer/

 

Three Different Bridges To Strengthen Your Core

Three Bridges To Strengthen Your Core

One of the most popular exercises to help build a strong core is the “Bridge.”  It’s shared by trainers and physical therapists often because most people can safely perform bridges and the exercise doesn’t require any equipment.  That’s a winning combination when it comes to weaving exercise into your daily life.

Today’s video features three different bridge exercises.  If you’ve been doing bridges for a while and they are getting easy for you, this “series” can help you take your core routine to the next level.  If you’re just getting started you can begin with the first exercise in the series and then work your way up to the more advanced bridges in the video.

Here’s to a strong core and being able to do the things you love to do!

Shared with Love,
Jennifer Ledford

 

 

Add Variety To Your Leg Routine With This Squat Exercise

Add Variety To Your Leg Routine With This Squat Exercise by Jennifer Ledford

If you exercise regularly, it’s easy to get into the routine of doing the same set of exercises every time.  I’ll be the first one to tell you that doing the same exercises every time you workout will always be better than doing nothing at all. However, there is something to be said for adding a bit of variety to your workout routine.

Adding new activities to your routine can challenge your muscles, your nervous system, and your brain.  One of the easiest ways to challenge yourself physically and mentally is to move the body in multiple directions during a workout.

Adding Variety To Your Squats

In today’s video I demonstrate how to move “side to side” while performing squats.  I’ve added some upper body work as well.  It’s a simple exercise that helps tone and strengthen the legs, glutes, back, and abs.  That’s a lot of return for a small investment of your time!

Enjoy the video and have a great week!

Shared with Love,
Jennifer Ledford

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