It’s no secret that it’s important to strengthen your abdominals. Strong abdominals help support your back, look more toned, and can even improve posture.
However, I know you are busy and it can be tough to find time to exercise. Don’t worry, I’ve got you covered.
In today’s video I share a VERY effective abdominal exercise that you can perform almost anywhere. No equipment and no gym needed! 🙂
I recommend watching the video even if you are exercising regularly. It’s always good to add variety to your routine and to know some exercises you can perform while you are traveling. And remember, if you are more advanced you can always up the reps. 🙂
Enjoy the video and have a great week!
Shared with love,
Jennifer
A Simple Exercise: toe Taps
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