There’s a word that I believe is misused quite a bit in the fitness and diet industry and the word is “cheat.”
While it may seem like no big deal to use “cheat” in relationship to diet, words have power and they can heavily impact how we look and feel about ourselves which can ultimately impact our behavior and health.
In today’s video I share how this word is misused and what we can do to replace it with words and behavior that will empower you rather than tear you down.
Take a moment to watch the video and if you think someone else you know could benefit from watching it please feel free to share!
Here’s to a happy and healthy week!
With Love,
Jennifer Ledford
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