It’s no secret that our weight can fluctuate from time to time. However, it’s no fun when you slip into a pair of pants you haven’t worn in a while and they are a bit more snug than when you purchased them.
This happened to me about three weeks ago and I have to confess I was a bit surprised. I had gained a little weight without realizing it. Yep, you read this right. It can happen to trainers too!
What happened next is what is really important for you and your health and fitness journey. I DID NOT freak out! I simply went back to the principles I teach and have already started losing the weight.
In the short video below I share five tips to help you get back on track when you’ve seen the scale swing up or your clothes feel too snug.
You may already be successfully losing or maintaining your weight. If so, great job! Keep doing what you are doing! You’ll still want to watch the video because there are valuable tips I share that can be applied to any stage of your weight loss and/or maintenance.
To your long term health and fitness!
Shared with much love,
Jennifer Ledford