You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body. In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform. You can even do these during a break at work if you want to.
Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.
Here’s to a fit and fantastic week!
Tone And Strengthen Your Lower Body
Last week I was battling a cold of some sort so I took my own advice and decided to get some rest. I didn’t want to show up empty-handed without a fitness tip for you this week so I went into the video archives and pulled out two exercise videos that are timeless.
Today’s videos feature the “Bridge” exercise and “Marching in a Bridge.” If you’ve been doing bridges for a while and they are getting easy for you, marching in a bridge will help you take your core routine to the next level. If you’re just getting started then I recommend you start with the basic bridge and then work your way up to the more advanced bridge. Both are very effective when it comes to strengthening and toning your “core.”
Three of my favorite things about bridging exercises are you don’t need any equipment, you can pretty much do them anywhere, and you get great results when you do them. That’s a winning combination when it comes to weaving exercise into your daily lifestyle.
Scroll down to watch the videos and have a fun and fit week!
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Original post: https://jenniferledford.com/tone-up-for-summer/