Tone And Strengthen Your Lower Body

Three Moves To Help You Tone and Strengthen Your Lower Body by Jennifer Ledford

You don’t have to go to the gym or spend a ton of time working out to tone and strengthen your lower body.  In the short video below I demonstrate three lower body exercises that you can do pretty much anywhere and they’ll take you less than ten minutes to perform.  You can even do these during a break  at work if you want to.

​​​​​​​Take a moment to watch the video and if you have any questions for me you can post them on my Facebook page or in the comment section of my website.

Here’s to a fit and fantastic week!

Shared with Love,
Jennifer Ledford

 

Tone And Strengthen Your Lower Body

Trainer tips for protecting your wrists

Trainer Tips - Take pressure off your wrists

Body weight exercises (like push ups or plank) are a great way to strengthen and tone your body without needing a gym or a whole lot of equipment. However, discomfort in the wrists while performing these exercises can cause you to want to avoid them. While I do not recommend you continue any exercise that causes sharp pain, sometimes a minor adjustment or prop is all it takes to turn an uncomfortable exercise into one you can manage.

Three different ways to take pressure off your wrists

In today’s video I share three different ways to take pressure off your wrists while performing body weight exercises. I recommend you watch the video even if you haven’t experienced discomfort in the wrists while performing your body weight exercises. The tips I share are useful for all exercisers. The more comfortable it is for you to strength train, the more likely you are to stick to it. 🙂

Here’s to a happy, healthy, and fit week!

With Love,
Jennifer

There is mention in this video of equipment you could use if you would like that you can find at Power Systems and Amazon. Links are provided for your convenience. Disclaimer: As an affiliate partner of these companies, I earn  small commission if you order through my links. Twenty percent of all commissions are donated to charity.  It’s a pleasure to serve you!