It looks like we have one more good reason to strength train. Current studies are suggesting that it can improve memory. Woo-hoo!
I currently work with seniors that are struggling with memory loss. One of the individuals is a close family member. Memory loss can be very frustrating for the person dealing with it and a serious challenge for their family members and caregivers.
The good news is that strength and endurance training is showing great promise when it comes to battling this disease.
In today’s video I share a simple exercise that can help you get started. It’s called a wide stance squat and it helps target your lower body. I didn’t want to leave your upper body out so I’ve added a BONUS at the end.
May your week be blessed in every way!