Tag: shoulders

Two Simple Exercises For Good Posture

Two Simple Exercises That Help Improve Your Posture by Certified Personal Trainer and Healthy Lifestyle Coach Jennifer Ledford - Good Posture

I’m guessing that at some point and time while you were growing up, someone in your life encouraged you to stand up straight and maintain good posture.  If so, that was really good advice.

Posture can influence your day in many ways.  Poor posture can cause you to have lower self-esteem and affect your health in a negative way.

However, good posture can boost your confidence, give you more energy, help you breathe better, and protect your spine.

In the video below, I share two simple exercises that can help you improve your posture.  These exercises can be performed at home, at the gym, or on the go so they are easy to fit into your daily life.

Enjoy the video and have a blessed week!

Shared with Love,
Jennifer Ledford

Two Simple Exercises for good Posture

 

Quick and Easy Rotator Cuff Exercises

Rotator Cuff Exercises

Quick and Easy Rotator Cuff Exercises

Hopefully you’ve never had a shoulder injury of any kind. A shoulder injury can be very painful and restrict your ability to function.

The rotator cuff is one of the more common injuries that we see in the fitness industry. Often times, it’s caused by a lack of strength in the rotator cuff or by reaching behind you and lifting or dragging a heavy object. There are no exercises that can guarantee an injury-free life. However, if you spend some time strengthening your rotator cuff it can certainly help prevent the possibility of an injury in the shoulder.

In today’s video I share my favorite set of exercises I use to strength the rotator cuff. The exercises are practical and you need very little equipment. You can do them at home, at the office, in a gym, or anywhere else you can think of that’s appropriate.

These exercises can be performed daily. However, even if you only do them 2-3 times per week your shoulder will still benefit.

After watching the video, please let me know if you have any questions. You can leave a comment below or on my Facebook page by clicking on the link here and I’ll make sure to get back to you!

Have a blessed week!

With love,
Jennifer

P.S. Please feel free to share this with a friend if you think they could benefit. Together we can help the people we love and care about stay fit and healthy too!