Tag: personal training

Strengthen Your Core With This Nontraditional Move

I believe it’s a good idea to spice up your exercise routine from time to time.  Health and fitness is constantly evolving.  Especially when it comes to functional fitness and training your core.  Traditional exercises like sit-ups and crunches have their place in a fitness routine, but they only offer so much when it comes to training your core.

Since most of your daily activities are performed in an upright position, performing core exercises while standing can be a more effective way to build overall strength, tone your muscles, and improve functional fitness.  That doesn’t mean floor work is wrong or not worth your time, it simply means it’s a good idea to add some standing core work to your routine.

In today’s video I share a nontraditional standing exercise that will help to tone and strengthen your core. It can also help improve balance and coordination.  That’s a lot of great exercise in a short amount of time!

Take a moment to watch the short video below. It’s a great exercise and I’m super excited to share it with you.

Enjoy!

P.S. Disclaimer: The content in this video is not intended to replace any exercises prescribed to you by a medical professional. It is recommended that you consult with a physician prior to starting any new exercise routines. Other than that, have a blast!

Two Words That Can Motivate You To Exercise

 

Words that can motivate you to exercise

The words we use matter.  They can lift others up toward success or they can tear people down in a hot second.

The words we choose when we speak to others are incredibly important.  However, how we talk about ourselves and our own life is equally as important.  Words can create either a positive or negative perspective. The subconscious does not know right from wrong.  It simply records information, so it’s up to us to wire it for success.  Sometimes that includes changing old habits.

Years ago, a a life coach helped me change a habit that can hold you back from accomplishing your goals.  At the time, I was using  the phrase “have to” way to often.  We all have things we believe we “have to” do like taxes, cleaning out the garage, organizing the sock drawer, and for some people,  exercising.  The problem with approaching any of these tasks from the perspective of “have to”, is it comes from a negative place.  The phrase “have to” suggests to your subconscious that the task is an obligation and that it is required.  As humans we are wired to seek the positive.  If you are trying to operate from a negative point of view, it puts you in direct conflict with your subconscious.  This can cause procrastination, stress, overwhelm, and flat out rebellion.

The phrase “have to” is one that can subtly creep into our vocabulary without us even realizing it.  The truth is, there’s not much in life that we HAVE TO do but there is a lot in life that we GET TO do.  When you use the phrase “get to” you are coming from a place of gratitude and appreciation. It’s positive.

For example:

  • The house I have to clean is really the house I get to clean because I have a roof over my head.
  • The dog walk I have to do is really the exercise I get to do because I am healthy and have wonderful dogs.
  • The work I have to do is really work I get to do because I am blessed to have clients that want to work with me.

When I began looking at each task from a place of gratitude, I became way more productive, my follow through improved, and I was able to find the joy in the task.  Talk about a total mind shift!

Exercise is something we “get to” do and I recommend you pick movement that you enjoy.  However, even a routine that’s fun can seem like a chore if we look at it as an obligation rather than  a choice.  Next time you tell someone (or yourself) it’s time for you to exercise, remember to say I “get to” exercise today and see how your perspective begins to shift.

Life is a precious gift, a gift that is much more enjoyable when we choose to see it that way.

Here’s to a week filled with things you “get to” do!

Shared with love,

Jennifer

 

Four Simple Exercises To Help You Move More And Sit Less

Statistics are showing that most U.S. adults are sitting anywhere between nine and twelve hours daily. For many people, activities like commuting, working, shuttling kids, taking classes, or taking care of personal “stuff” are all contributing to their sitting time.  All of these tasks  are important, making it difficult to avoid the amount of sitting that is involved.

Research continues to show us that there are health risks associated with sitting for long periods of time on a daily basis.  If you know your day requires a lot of sitting, there are simple things you can do to lower the risks involved with being sedentary.  For example, taking short breaks to stand up and move can benefit you greatly.

In the short video below, I demonstrate four simple exercises that can help you move more and sit less. They are easy to weave into your day and you can do them almost anywhere.

Here’s to moving more and sitting less.  Every little bit counts!

Shared with love,

Jennifer