Tag: elevated bridge

Tone And Strengthen Your Core With This One Move

Strengthen Your Core

Last week I was battling a cold of some sort so I took my own advice and decided to get some rest.   I didn’t want to show up empty-handed without a fitness tip for you this week so I went into the video archives and pulled out two exercise videos that are timeless.

Today’s videos feature the “Bridge” exercise and “Marching in a Bridge.”  If you’ve been doing bridges for a while and they are getting easy for you, marching in a bridge will help you take your core routine to the next level.  If you’re just getting started then I recommend you start with the basic bridge and then work your way up to the more advanced bridge.  Both are very effective when it comes to strengthening and toning your “core.”

Three of my favorite things about bridging exercises are you don’t need any equipment, you can pretty much do them anywhere, and you get great results when you do them.  That’s a winning combination when it comes to weaving exercise into your daily lifestyle.

Scroll down to watch the videos and have a fun and fit week!

Shared with love,
Jennifer

Original post:  jenniferledford.com/2015/one-of-my-favorite-exercises-for-your-core/

Original post:  https://jenniferledford.com/tone-up-for-summer/

 

Tone Up For Summer

Marching In A Bridge by Certified Personal Trainer Jennifer Ledford - Core Exercises - Tone Up

Do you want to tone up for summer and build a stronger core?  If so, I’ve got you covered.  🙂

The exercise video below features an advanced version of the bridge.  If you’ve been doing bridges for a while and they are getting easy for you, this exercise will help you take your core routine to the next level.  If you’re just getting started then I recommend you start with a basic bridge. If that’s you, then scroll down to the second video.  You can start there and then work your way up to the more advanced bridge.

Two of my favorite things about bridging exercises are you don’t need any equipment and you can pretty much do them anywhere.  That’s a winning combination when it comes to weaving exercise into your lifestyle.

Enjoy the videos and have a fun and fit week!

With Love,
Jennifer


 


 

A Simple Exercise To Strengthen and Tone Your Core

How To Perform An Elevated Bridge - Strengthen and Tone Your Core

Sometimes you need to get a little creative with your exercise routine.

In today’s video I share a simple exercise you can easily fit into your day that will help strengthen and tone your hamstrings, glutes, and abs. It requires no equipment and can be performed almost anywhere.

Use it at home, at the gym, at your office, in a hotel, or anywhere else you can think of.

Here’s to a fit and healthy holiday season.

Have great week!
Jennifer Ledford