It’s no secret that diet and exercise are two of the most important things you can maintain when it comes to losing weight and keeping it off for good.  The formula is simple but, for some, can be hard to maintain.

After twenty seven years in the fitness industry I’ve learned that one of the number one reasons people have trouble losing weight is a lack of consistency.  The reasons that cause people to be inconsistent can vary.  One of the more common reasons is a lack of structure with their time.  Time is fluid and will always find a place to go.  So if it’s not assigned to the tasks that help you reach your goals, it can slip away from you quickly, making it very difficult to add something new like exercise and/or meal planning.

In today’s four minute video I share how structure combined with consistency can help you lose weight.  I also offer valuable tips on how to organize your time and create more structure in your week.

the backbone of a Successful Weight Loss Plan

Structure and consistency are the backbone of a successful weight loss plan and any other goals you’ve set in your life.  When you organize your time and stay consistent with the tasks that get you closer to the finish line, you’ll be amazed at how much you can achieve.

Here’s to a happy, healthy, and productive week!

Shared with love,
Jennifer Ledford