Does your new year’s resolution have you tempted to skip meals to lose weight? If so, you’re not alone. It’s very common for people to experiment by skipping meals to accelerate their weight loss — especially in January after the holiday festivities!
It’s no secret that you must cut and/0r burn calories to lose weight. And, while skipping meals may produce quick weight loss in the beginning, the reality is, the long term results of a “starvation” type diet can be devastating.
Four Reasons not to skip meals!
1) Slows down your metabolism. When you skip meals, your body goes into “starvation” mode. This causes the body to slow the metabolism for survival and use less calories throughout the day. That’s the last thing you want when you are trying to lose weight!
2) Unsustainable! Skipping meals to lose weight does not create habits that will help maintain your weight loss for good. It actually does the opposite. Once you’ve lost the weight and begin eating normally again, you will most likely gain all of the weight back. In many cases more than you started with!
3) Harmful to your health! Skipping meals deprives your body of the fuel it needs to operate properly. It affects your blood sugar, which will cloud your thinking and cause fatigue. People who skip meals are usually robbing their body of essential nutrients and can experience a weakened immune system as well as other negative side effects.
4) Causes Overeating! When you allow yourself to get overly hungry, you are more likely to overeat and/or binge. This will cause you to consume more calories than you normally would in one sitting, sabotaging all of your efforts to cut back.
Lose weight the smart way!
1) Knowledge is key! Start by figuring out how many calories you need to cut out in order to reach your goal. Use an app like loseit to calculate what you consume versus how much you burn. Once you determine the deficit, you can decide each day what changes you want to make.
2) Make a plan! The best way to lose weight permanently is to create a healthy eating plan and an exercise routine you can stick to.
A healthy (balanced) eating plan is usually a combination of three larger meals (aka breakfast, lunch, and dinner) with two snacks in between. Depending on what time you eat dinner, an evening snack may be needed as well. Don’t go to bed hungry!
Here’s an example of a balanced approach to a healthy eating plan:
- Breakfast 400 calories
- Snack 200 calories
- Lunch 400 calories
- Snack 200 calories
- Dinner 400 calories
- Total calories 1600.
Skipping meals may seen enticing in the beginning, but long term success comes from a more balanced approach. Besides, a balanced approach should sound a whole lot more fun and realistic to you than being hungry all the time.
Please let me know if you have any questions by commenting below! I am here to help you succeed!
Blessings!
Jennifer
