Staying strong is important.  However, so is having fun and enjoying your summer.  Most people would rather not spend a beautiful summer day in the gym but would still like to squeeze in a few strength training moves here and there during the day.  If that’s you, body weight exercises are a great way to make that happen.

Most body weight exercises can be performed almost anywhere and they require little to no equipment.  Even if you love going to the gym, they are a great substitute for your favorite piece of equipment on the days you can’t make it to the gym, while you are traveling, or while you are waiting in line.

In today’s video I demonstrate a timeless exercise called the “bird dog.”  This exercise is a great way to tone and strengthen your core and upper body.  It requires no equipment and you can perform it anywhere that you feel comfortable being on your knees.  NO gym required.

​​​​​​​Enjoy the video and have a fantastic week!

Shared with Love,
Jennifer Ledford

How To Perform The Bird Dog and Strengthen Your Core With This One Move

For a full exercise video vault, please CLICK HERE