Have you ever struggled with traditional push ups? If you have, you are not alone.
Push ups are a good way to build strong muscles and sculpt the body. However, it’s VERY important that they be performed correctly and with good form. Often times, it’s better to start with a modified version of the exercise until you have built up the strength to perform it correctly.
In today’s short video I share how to perform a modified push up.
The tips I share in the video below will help you build the strength to do a proper push up and avoid injury.
If you’ve already mastered a traditional push up, that’s awesome! I still recommend watching the video. The tips I give on form are important for every level of exerciser to know and understand.
To your health and fitness!
Jennifer
P.S. Please feel free to share this video with anyone you think could benefit from it. We are all on this journey together!