Struggling with lack of motivation for exercise? If you are, you’re normal! Believe it or not, it’s simple to overcome. The trick is doing a quick evaluation to figure out what motivates you.
This simple formula will motivate you to exercise for life!
Your first step is to take inventory. What are the top 2 reasons you want to exercise? There is no right or wrong answer. We are all motivated a little differently. For example, not everyone is motivated by health.
That doesn’t mean you don’t want to be healthy. It just means you may be motivated by a different “why,” like staying healthy to support your family; or being able to live independently when you are in your golden years.
It’s critical that you discover what you value most in your life. Once you determine why you want to remain healthy and strong, it is going to be much easier to motivate yourself on those days you just don’t feel like it.
Below is a list of the top reasons people are motivated to exercise. These examples are based on my own experience as a personal trainer for over 22 years.
Take a few minutes to look at this list. Use it to help you discover what your own personal reason for exercise is. You may come up with an answer that’s not even on this list.
Write down reasons from the list that resonate with you and any others you come up with on a sheet of paper. Remember, there is no right or wrong answer. It is what is!
Top motivators to exercise
1) Maintain or improve your Health
2) Increase life expectancy
3) Lose weight
4) Improve functional fitness
5) Stay healthy for your family
6) Travel with ease
7) Improve appearance
8) Have more energy
9) Sleep better
10) Recreation/Fun
11) Social activities/Meet people
12) Remain independent and self sufficient
13) Walking your dog or taking care of a pet
After going through this short exercise, you may be surprised with what you come up with. You may find you have been trying to motivate yourself with all the wrong reasons. Or, you discovered that it is worth it to you to stick to your exercise routine and you are motivated again!
If you discovered you have been trying to dangle the wrong carrot in front of yourself, that’s great news! You now have a brand new list with the top two things that will motivate you to exercise. Anytime you feel like “blowing off” your exercise you just go back to your list and read your reasons out loud to yourself. This will give you the motivation to get moving!
Make sure the exercise you choose serves your purpose. For example, if your purpose to exercise is to be able to meet people, then I would recommend you look into joining group activities that are at your fitness level and seem fun to you.
The most important thing to remember to be true to yourself and the priorities for your own life. It’s human nature to get unmotivated from time to time. However, when you are clear on your purpose and following the true desires of your own heart, it’s much easier to motivate yourself to just do it. You’ll be able to finally motivate yourself to exercise.
Next week we’ll be talking about the most common obstacles that prevent you from exercising and how to beat them!
I’d love to know what your top motivators are! Please let me know in the comments below.
To your health and wellness!
Jennifer