Category: Upper Body Exercise

Two Simple Exercises For Good Posture

Two Simple Exercises That Help Improve Your Posture by Certified Personal Trainer and Healthy Lifestyle Coach Jennifer Ledford - Good Posture

I’m guessing that at some point and time while you were growing up, someone in your life encouraged you to stand up straight and maintain good posture.  If so, that was really good advice.

Posture can influence your day in many ways.  Poor posture can cause you to have lower self-esteem and affect your health in a negative way.

However, good posture can boost your confidence, give you more energy, help you breathe better, and protect your spine.

In the video below, I share two simple exercises that can help you improve your posture.  These exercises can be performed at home, at the gym, or on the go so they are easy to fit into your daily life.

Enjoy the video and have a blessed week!

Shared with Love,
Jennifer Ledford

Two Simple Exercises for good Posture

 

Three Upper Body Exercises To Strengthen And Tone

Three Upper Body Exercises To Strengthen And Tone

Need a quick workout to strengthen and tone your back and arms?  I’ve got you covered.

In the video below I demonstrate three upper body exercises you can perform almost anywhere.  All you need is a set of free weights.  If you don’t have any weights just yet, you can start by performing the exercises without weights or use a pair of sixteen ounce unopened water bottles.

Free weights can be ordered from companies like Amazon and Power Systems or you can find them them at your local sporting goods stores.

If you like to be frugal and/or don’t like seeing usable stuff go into landfill, online community bulletin boards like Nextdoor and Freecycle are great places to find free fitness equipment.​​​​​​​

Enjoy the video and have a fun and fit week!

Shared with Love,
Jennifer Ledford

Upper Body Exercise TO STRENGTHEN AND TONE

A short workout you can do at home or on the go

A Short Workout You Can Do At Home or On The Go by Certified Personal Trainer Jennifer Ledford

It’s been almost four months since I broke my foot and I’m happy to announce that the break is healed and I’m now transitioning back into strength training.  This means that I’m ready to start filming exercise videos for you again.  Whoo-hoo!

In today’s video I share a mini workout you can do in under ten minutes.  It features three exercises that work your lower and upper body all at the same time.  You can perform the exercises pretty much anywhere so there’s no need to go to the gym or make it formal.

Whether you’re someone that needs a short workout when you’re pressed for time, not yet ready to commit a whole lot of time to exercise, or not that crazy about working out but you know you can handle ten minutes, this video is perfect for you.

As always, if you have any questions for me, please leave a comment below or over on my Facebook page. I love to hear from you!

Have a great week!

Shared with love,
Jennifer Ledford