Category: Upper Body Exercise

Strengthen and Stabilize With This One Move

I’m a huge fan of exercises that strengthen your muscles and help improve stability. You only have so much time to exercise. Exercises that move multiple body parts (functional) are not only a great way to save time, they are usually going to serve you better when it comes to every day life and how your body functions. In today’s video I demonstrate the Reverse Lunge performed with a Single Arm Bicep Curl. This move will challenge your core stability while strengthening and toning your muscles.

Click below to watch the video and make it a great week!

Jennifer

P.S. This exercise is not intended to be a substitute for anything a medial professional has prescribed you. It is recommended that you consult a physician prior to starting a new exercise routine. 🙂

Strengthen Your Core With The Lateral Slide


Aloha from the big island of Hawaii!

My awesome hubby is home taking care of the pups while I spend some quality time here with my girlfriends. Moving twice in six months was quite a bit of work so he encouraged me to take some time off for a little rest and relaxation. The beach is a perfect place for that!

I promise he won’t be left out. We are planning a trip for the two of us in the near future. 🙂

If you’ve been following me for any length of time, you may have noticed that I never allow the pressures of society to determine whether or not I put on a bathing suit. I recommend that you don’t either. However, I do believe that it’s normal to want to tone the body you’ve been blessed with before you hit the beach. The exercise I share in this video is great way to do that.

First and foremost, this move is a great core stability exercise that can help you maintain good posture and a healthy back. However, it also targets some areas of your body that tend to be exposed more often in the warmer months. There is no such thing as spot reducing, but you can certainly target muscle groups.

Enjoy the video and please remember, the only thing you have to do to get “beach ready” is put on your suit. No exercises are ever required. The best beach body is the one you already rock. 🙂

Have a great week!

P.S. This exercise is not intended to be a substitute for anything a medial professional has prescribed you. It is recommended that you consult a physician prior to starting a new exercise routine. 🙂

A Foolproof Way To Strengthen Your Arms

How To Perform A Bicep Curl While You're Leaning Against A Wall - Jennifer Ledford - Strengthen Your Arms

One of the top reasons that a person will hire a personal trainer is to make sure they are performing their exercises correctly and using proper form.  Proper form while strength training is incredibly important because it helps prevent injuries and ensure that you are getting the most out of the exercise.

​​​​​​​When I first started working in the fitness industry, you would have had to schedule a private session with me to learn proper form.  Not so anymore, thanks to technology!

In today’s video I share one of the safest, simplest, and most effective exercises I know of that strengthens and tones the biceps.  It’s simple to do on your own and great for all levels of fitness.

Here’s to keeping fitness safe and simple.

​​​​​​​Enjoy the video and have a great week!

Shared with Love,
Jennifer Ledford

STRENGTHEN YOUR ARMS

Click for full exercise Video Vault here