This is a simple, quick, workout that I recently shared live on my Facebook page. 🙂
If you have ANY questions, please post them below and I’ll be sure to get back to you.
This move works your upper body, lower body, and core. Enjoy!
Friendly disclaimer: It’s recommended that you consult with a physician prior to starting a new exercise program.
I’m a huge fan of exercises that strengthen your muscles and help improve stability. You only have so much time to exercise. Exercises that move multiple body parts (functional) are not only a great way to save time, they are usually going to serve you better when it comes to every day life and how your body functions. In today’s video I demonstrate the Reverse Lunge performed with a Single Arm Bicep Curl. This move will challenge your core stability while strengthening and toning your muscles.
Click below to watch the video and make it a great week!
P.S. This exercise is not intended to be a substitute for anything a medial professional has prescribed you. It is recommended that you consult a physician prior to starting a new exercise routine. 🙂