Tone Your Glutes With This Simple Move
Category: Glutes
How To Perform A Squat With A Lateral Raise
This move works your upper body, lower body, and core. Enjoy!
Friendly disclaimer: It’s recommended that you consult with a physician prior to starting a new exercise program.
How To Perform The Bird Dog With A Lateral Raise
This move works your abs, back, arms, glutes, and more!
It is recommended that you consult with your physician before starting a new exercise program. 🙂